"It's absolutely ok to eat the same thing every day, but variety is better."
So you're new to Life Nutrition, you're bored, or just looking for some fresh new approaches.
Realize that your nutrition goals, schedule, or likes and dislikes are unique. No one’s plan is identical so this will be a platform where cooking strategies and recipes are used to spark some new gusto in the kitchen.
Maybe it’s been a while for some, but the first packet of information that is given in your initial consultation has some basic pointers to help jumpstart. All too often, the first couple are underestimated:
““First and foremost, keep it simple!"
“It’s absolutely OK to eat the same thing every day, but variety is better.”
In the last few months, the comments that we hear in follow-ups often fall under 1 of 3 categories:
§ I’m bored of eating the same food everyday
§ It takes too much time to prepare everything for the week
§ I’m making multiple dinners each night, one for me and one for my family
Each article will provide strategies to eat varied meals simply, while easing some of the preparation fatigue you may be experiencing. Our biggest hope is to continue encouraging you on your nutrition journey by posting tidbits that will help spark new ideas and energy to try something new!